Thank you for pink in the sky
this bare branch morning.
Thank you for robin egg blue sliver on the horizon,
for muffled evergreen sketched in charcoal and mist
on a steely lavender shadow of island.
The First Lesson
Music is my religion
Chocolate, the communion.
Pain is my guru
“No thoughts necessary,” the mantra.
Kindness is the catechism
and beauty is the gospel.
As it was in the beginning is now and ever shall be,
World without end,
If you are looking for music lessons, click here! (google ads is directing music lesson inquiries to this blog post..although relaxing is always a good idea!)
Relax, and take a nice, deep breath....
There is a reason that nearly all meditation exercises begin with slow, intentional breathing: deep breaths activate the relaxation response, one of the functions of the parasympathetic aspect of the autonomic nervous system. From Wikipedia: “The parasympathetic nervous system is one of the two divisions of the…
Just Past Arbuckle
Just past Arbuckle
telephone poles list
at exit five-five-nine
and orchard rows swirl
in a mesmerizing polka.
Young branches raised kalani,
a nut tree halau
in graceful undulation.
On a distant hill a vineyard is laid
like a dotted swiss picnic cloth.
I-5 snakes south
shedding its skin
In 1984 I had been in recovery for a couple of years; I was doing well in college, and enjoying working in my garden. I lived in a lovely two-story red-shingled Craftsman house in Sebastopol, California. Two palm trees graced the front yard; a barn owl lived in one of them. I often found regurgitated rodent skeletons on the lawn under its perch. Two large picture windows flanked the southeast corner of the living room, bathing my baby grand piano in filtered light. When I practiced Chopin’s Military…Read more
Randomly opened to the following passage in Rudolph Steiner's "How to Know Higher Worlds":
"The ideal situation would be to pursue our esoteric training among green plants and sunny mountains, surrounded by the loveliness of nature’s simplicity. This would produce harmony in our inner organs that would never be possible in modern cities. In other words, a person who has grown up surrounded by fragrant pines, snowy peaks, and the quiet bustle of forest animals and insects is better prepared for esoteric…Read more
Presentations in Vashon, Port Townsend, Lummi Island and Crescent City have been sweet and magical. The morning service at Lummi Congregational Church on the first day of Advent with an inspiring talk by Pastor Larson and beautiful piano music by Cindy Minkler created the perfect space for our afternoon Connect & Glow. The next Sunday the beauties at Universal Heart Center in Crescent City truly opened their hearts and we were all uplifted. I am reminded of Shankarananda’s writing in “Consciousness Is…Read more
Tips for Practicing Piano
Practice is essential to making progress. Because of the nature of brain function, a regular daily practice routine is much more effective than one cramming session the day before the lesson. An assignment book with written practice instructions is provided; the assignment book should be brought to every lesson. Please call the teacher if there is any trouble understanding the practice assignment.
An excellent system for practicing is to begin the practice with a…Read more
Upon Meeting My Great Grandfather on Memorial Day
I met you today on the net
The internet, that is -
Because I realize I know you in other weavings.
Died at your own hand, at 48
I was looking for an uncle,
The one who edited in Oakland,
He knew Jack London, Bret Harte -
I was looking for Romance.
When I look in your eyes
The tears well up in mine.
I feel as if I miss you.
My grandfather’s father took his life
And one of his sons did the same.
The others died of natural causes:
My personal daily goal is to expand my day-to-day human existence beyond surviving to thriving, with joy as the ground of the spectrum of emotional experience, carrying the awareness of my connection with the source of universal love within me into each moment. Connecting the Dots brings me to that center; Being Glow magnifies and expands the healing, caring and enlivening energy found there. Jotting down notes for this section, I am in the waiting area at a tire store, waiting for my tire to get…Read more