Connect & Glow: 2020 Just Plain Folks Awards - Best Self Help Album
Music~Meditations~Workshops~Healing
Connect & Glow YouTube Playlist
The Connect & Glow meditative exercises quickly bring participants to a deep connection with their inner source of vibrant well-being. The exercises are inspired by ancient Eastern wisdom and modern quantum physics, which grew out of experiments with visualizing the energetic stimulation of the limbic center of the brain in an effort to heal depression, and has gone way beyond that as a path of healing and well-being, addressing topics such as forgiveness, releasing anxiety, inner guidance, and more. As a composer, pianist, and spiritual seeker Kate is uniquely qualified to understand - and to help others understand - life as vibrant aliveness. Through sensitive attunement to energy, all life experiences - joy, adversity, stress, loss, success - can be powerful inspiration for personal growth. This self-healing technique is suitable for beginning as well as seasoned practitioners. We begin with Connect the Dots, which is followed by Being Glow, adding a few dots, or energy centers, and explore the qualities of each center. Tuning the Dots enhances the release of patterns of tension and increases the sense of opening and expansion. Following that is Working With the Energy, where we explore different topics; the deep relaxation and openness helps the release of patterns of tension, and supports personal growth.
Working With the Energy topics:
Abiding Joy
Advanced Gratitude
All Earth
Alleviating Loneliness
All Heart
Be Still and Know That I Am God (chant in Finale)
Bring Me Back to What Is Real
Choose Again
Christ Mind
Dealing with Loneliness
Divine Masculine ~ Divine Feminine: an Integration
Faith
Feelings
Finding My Voice
Flow
Forgiveness
Franciscan Peace Prayer
Freedom
Gifts
Gratitude
Grief
Happiness
Heart's Desire
Honoring the ego
Humility
I Am At Peace
I Am Comfortable in My Body and Being
Immune Tune
Inner Child of Wonder
Inner Guidance
Inner Light
Intimacy With Spirit
Inviting Grace
Letting Go
Many Names of God
Oneness
Prayer Circle
Quintessence
Regret
Reparenting
Release and Renew
Releasing Anxiety
Releasing Limiting Beliefs
Safety
Serenity Prayer
Simply Being
Spiritual Warrior: What Do I Stand For?
Synchronicity and Karma
The Journey
Thy Word - riffing on Neil Douglas-Klotz's interpretation from the original Aramaic
Timing -Sitting in the question
Upliftment
What Is God's Will?
Wholeness
Connect & Glow is the main practice of Musical Sanctuary, a contemplative service of music, readings, and guided and silent meditation, exploring different topics and principles related to spiritual growth and healing. More info here.
Personal Connect & Glow Sessions with Kate
In a Personal Session we spend a short time discussing what is going on in your life, then Kate leads a personalized Connect & Glow meditation for healing and upliftment. On Zoom; recording will be emailed. Forty to fifty minutes. $36.90
Book a Personal Connect & Glow Session here. Pay here (Paypal).
VIDEOS
Connect & Glow: Releasing Anxiety An 8 1/2 minute guided meditation. Recorded at the mouth of the Coquille River overlooking the Bandon Lighthouse with the waves of the Pacific in the distance. It only seemed right to end the video with a recording of my piano piece, “Lama Kuhikuhi,” Hawaiian for “beacon.”
Connect & Glow: All Heart: A colorful visualization where we draw heart energy to all of the energy centers. A beautiful way to enjoy vibrant aliveness.
TRAININGS ~
Become a Connect & Glow Certified Instructor (CGCI)
YOGA TEACHERS incorporate Connect & Glow into yoga classes to facilitate inner connection offer stand-alone Connect & Glow presentations
THERAPISTS - HEALING FACILITATORS - MEDICAL PROFESSIONALS An outstanding tool for healing and recovery - a versatile modality, from Quick Glow for on-the-go moments, to deep immersion in Working With the Energy.
REHABS
A meaningful part of the solution… What causes addictive behaviors? When we experience discomfort we want to change how we feel, and we often turn to less-than-healthy methods to change our feelings. Connect & Glow offers a simple and meaningful approach which provides immediate relief, as well as ongoing, long-term healing. A regular Connect & Glow practice creates a reference point of inner connection. Connect & Glow is a “gateway” meditation, opening the door to deeper life meaning and understanding.
CGCI Registration is $97 for the twenty-one day course (self-study materials provided), and includes one private session with Kate. Discounts are available for multiple registrations. Final testing and certification is an additional $33. After certification, a CGCI is eligible to apply for the CGCI+ certification, which includes Working With the Energy training. Register by paying here (PayPal, $97):
Final certification: