Music~ Meditations

Workshops~ Retreats~ Healing

Connect & Glow: Releasing Anxiety  An 8 1/2 minute guided meditation. Recorded at the mouth of the Coquille River overlooking the Bandon Lighthouse with   the waves of the Pacific in the distance. It only seemed right to end the video with a recording of my piano piece, “Lama Kuhikuhi,” Hawaiian for “beacon.”

ONLINE: Sunday, July 26 5:00 PT CONNECT & GLOW: HO’OPONOPONO: One hour workshop which includes an in-depth Connect & Glow guided meditation and the Connect & Glow version of the Hawaiian forgiveness practice, Ho’oponopono - “make right.” We may want to forgive, but don’t know how to forgive. This practice is simple - but not simplistic - and effective. Register here.

ONLINE: Sunday, August 30 5:00 PT CONNECT & GLOW: WHAT DO I STAND FOR? One hour workshop which includes an in-depth Connect & Glow guided meditation, and an exploration of inner strength, commitment, and values. Register here.

The Connect & Glow meditative exercises quickly bring participants to a deep connection with their inner source of vibrant well-being. The exercises are inspired by ancient Eastern wisdom and modern quantum physics, and grew out of experiments with visualizing the energetic stimulation of the limbic center of the brain in an effort to heal depression.The Connect & Glow exercises are an easy and direct way to relieve stress, effective and helpful for anyone who seeks a simple yet meaningful way to find more inner peace and stability, for anyone who wishes to be more comfortable and effective in their personal lives, experiencing ongoing well-being. Suitable for beginning as well as seasoned practitioners. We begin with Connect the Dots, which is followed by Being Glow, adding a few dots, or energy centers, and explore the qualities of each center. Tuning the Dots enhances the release of patterns of tension and increases the sense of opening and expansion. Following that is Working With the Energy, where we explore different topics; the deep relaxation and openness helps the release of patterns of tension, and supports personal growth.

Examples of Working With the Energy Topics:

CONNECT & GLOW HO’OPONOPONO - make right/forgiveness of others   

SPRING CLEANING/I FORGIVE ME  - releasing ICMs (inappropriate coping mechanisms) and replacing with DELFEs (divine expressions of life force energy).     




SPIRITUAL WARRIOR - what do I stand for?





The Connect & Glow Musical Meditation CD is available for purchase on the BUY MUSIC page.

Download a free copy of Brain Glow from the LISTEN page. Brain Glow is the original Glow technique, developed as a method to heal depression. This track will always be free on this site - I want anyone who is experiencing depression to have an opportunity to heal.

BRAIN GLOW: the original exercise - heals depression... CONNECT THE DOTS: the basic technique... BEING GLOW: expanding awareness and inner connection... WORKING WITH THE ENERGY: in-depth exploration in pertinent growth areas:

TRAININGS ~ Become a Connect & Glow Certified Instructor (CGCI)

rehabs - yoga teachers - therapists - healing facilitators - medical professionals

An outstanding tool for healing and recovery - a versatile modality, from Quick Glow for on-the-go moments,

to deep immersion in Working With the Energy.


Rehabs  A meaningful part of the solution… What causes addictive behaviors? When we experience discomfort we want to change how we feel, and often turn to less-than-healthy methods to change our feelings. Connect & Glow offers a simple and meaningful approach which provides immediate relief, as well as ongoing, long-term healing. A regular Connect & Glow practice creates a reference point of inner connection, helping to release patterns created by inappropriate coping mechanisms, helping create a healthy lifestyle. Connect & Glow is a “gateway” meditation, opening the door to deeper life meaning and understanding.

Yoga Teachers Incorporating Connect & Glow into yoga classes facilitates inner connection, aliveness, flow, and radiance.

Therapists, Medical Professionals  Connect & Glow is an easily accessible and effective tool for relaxation and well-being.

Ways to Go... "In Residence" Kate spends a dedicated time at your facility, teaching the Connect & Glow practice to your clients, while training your staff to be Connect & Glow Certified Instructors. Or, host a Connect & Glow Certified Instructor Training Workshop for your staff and interested community members. Distance learning is also available, see below.

CGCI Registration is $97 for the thirty-day course. Discounts are available for multiple registrations. Final testing and certification is an additional $33. After certification, a CGCI is eligible to apply for the CGCI+ certification, which includes Working With the Energy training. Contact Kate with any questions. Register by paying here:


TMDR healing from trauma or anxiety:

Tapping Movement Desensitization and Reprocessing - a quick method to help relieve negative feelings. It combines Tapping, also known as EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization and Reprocessing); you can find out lots about those modalities with an easy internet search. The moment you notice attacking thoughts or feelings, apply TMDR: tap back and forth across your collarbones, between your shoulders. TMDR allows the energy to flow through, rather than spiraling out of control, or getting lodged/stuck. The effect of TMDR is enhanced by putting the thumb and fingers of the non-tapping hand together and placing them on the solar plexus while you tap.

click to go to aTMDR demonstration on youtube

 “My personal daily goal is to expand my day-to-day human existence beyond surviving to thriving, with joy as the ground of the spectrum of emotional experience, carrying the awareness of my connection with the source of universal love within me into each moment. Connecting the Dots brings me to that center; Being and Brain Glows magnify and expand the healing, caring, and enlivening energy found there.” - Kate Moody

take a moment to Connect the Dots . . . and reconnect with inner well-being.

“Thank you for sharing your very moving and inspiring story...Many a brain will become aglow with the light you transmit!” -Harold Bloomfield, M.D.