One hour workshop which includes an in-depth Connect & Glow guided meditation, and an exploration of inner strength, commitment, and values.

One hour workshop which includes an in-depth Connect & Glow guided meditation and the Connect & Glow version of the Hawaiian forgiveness practice, Ho’oponopono - “make right.” We may want to forgive, but don’t know how to forgive. This practice is simple - but not simplistic - and effective.

Course meets twice, June 24 and July 8. Live online classes which cover: How to introduce scales from the very beginning Simple compositional techniques which transform a short theme into an entire piece of music Why it’s important to begin with root position triads, and when to introduce inversions Harmonizing melodies When to introduce 7th chords and arpeggios Using rhythms with scales and arpeggios to strengthen technique How to do simple improvisation.

For reservations and directions email kathypiano@gmail.com. $20 suggested donation

Connect & Glow at Unity of the Redwoods' new home in the Fireside Room at Eureka Women's Club.

https://www.facebook.com/belwestcatrescue/

Hilary & Norbie, a charming duo hailing from Lummi Island, with songs of love and oneness on guitars, native flute, and percussion.

Celebrating the full moon on the vernal equinox with an exploration of our warrior energy: What is your commitment? What do you stand for?

Carolyn Cruso offers a poetic melange of folk, jazz, and Celtic elements on hammered dulcimer, vocals, flute, guitar, and whistle. www.carolyncruso.com

Extended Heart Center opening and expansion. connectandglow.net

Robert Bystrom is a coach, teacher, and author of “Communicating for Life” and “Seven Dimensions of Communicating.”  “I work from the perspective that each of us is capable of a lot more aliveness, imagination and being.  My intention is to contribute to people who are already on that path and hungry for more.” an award winning and internationally collected artist.  His media include wood carving, bronze sculpting, sumi-e brush and ink, kinetic sculpture and watercolors. www.rbystrom.com

Jim Fackler leads a beautiful energy meditation.Jim began studying yoga in his early 20’s. He went on to study meditation with the Venerable Dhyani Ywahoo, founder of the Sunray Meditation Society, Lincoln, Vermont. She is the 27th generation to carry the wisdom of the Ywahoo lineage of the Ethowah Band of the Eastern Tsalagi (Cherokee) Nation, and is also recognized as a living manifestation of a Tibetan Buddhist prophecy.  Jim’s meditation practice is also informed by his studies with numerous Tibetan teachers, including Ven. Ayang Rinpoche, H.H. the Dikung Kyabgon Chetsang Rinpoche, Ven. Khenpo Konchog Gyaltshen, and Chagdud Tulku Rinpoche.Jim is actively involved at Unity, serving on the Board, volunteering on grounds maintenance, and partnering on the sound system with his wife, Jane. Jim is also an expert raptor biologist - ask him about his birding and mushroom foraging tours!

Remembering the Future, with Bob Trask Brother Bob will lead the meditation. Doors open at 5:30.

Connect & Glow: Ho'oponopono The Connect & Glow version of the Hawaiian forgiveness practice. Doors open at 5:30.

Concert to benefit Secondhand Heaven.

Letting go of ICMs (Innapprpriate Coping Mechanisms), and replacing with DELFEs (Divine Expression of Life Force Energy). A wonderful way to release the old year, and to enter the new with deep peace and calm strength.

Within our darkest night you kindle the fire that never dies away... - Taize

Women of Resonance will sing "Kindle My Heart" from "A Little Princess" by Patrick Doyle, and "God Is My Light" by Kate Moody.